Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 94.3 times more Phosphorus, 49.6 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 5 times more Sodium and 20.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 73 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.3 times more Carbohydrate, 2 times more Sugars, more Fiber and 415.6 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Dried Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.