Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 18.7 times more Vitamin B2, 40.3 times more Vitamin B3, 19.8 times more Vitamin B5, 28.6 times more Vitamin B6, 25.2 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 16.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 43.9 times more Copper, 19.4 times more Iron, 54.2 times more Magnesium, 5.4 times more Manganese, 165 times more Phosphorus, 14 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 86 times more Fiber and 16 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 4.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.