Lets compare vitamin content per 100 grams of Sunflower Seeds vs Brewed Hibiscus Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 208.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Hibiscus Tea.
Both Dried Sunflower Seed Kernels as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Brewed Hibiscus Tea:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, more Copper, 65.6 times more Iron, 108.3 times more Magnesium, 4.1 times more Manganese, 660 times more Phosphorus, 32.3 times more Potassium, more Selenium and 125 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Dried Sunflower Seed Kernels as well as Brewed Hibiscus Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.