Lets compare vitamin content per 100 grams of Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
Dried Sunflower Seed Kernels have 3.3 times more Copper, 2.3 times more Iron, 2.8 times more Phosphorus, 10 times more Selenium and 3 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 1.5 times more Calcium, 68.2 times more Manganese, 9.4 times more Potassium and 8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unsweetened Decaffeinated Instant Tea have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.9 times more Carbohydrate and 2.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unsweetened Decaffeinated Instant Tea have similar amounts of Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.