Lets compare vitamin content per 100 grams of Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Dried Sunflower Seed Kernels as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
Dried Sunflower Seed Kernels have more Calcium, 360 times more Copper, more Iron, more Magnesium, 22.9 times more Manganese, more Phosphorus, 17.4 times more Potassium, more Selenium and 500 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 292 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Dried Sunflower Seed Kernels as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.