Lets compare vitamin content per 100 grams of Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 31.1 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 18 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 17.5 times more Iron and 43 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, 15.9 times more Carbohydrate, 3.1 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Dried Sunflower Seed Kernels as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 100 g.