Lets compare vitamin content per 100 grams of Sunflower Seeds vs Municipal Tap Water:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Municipal Tap Water.
Both Dried Sunflower Seed Kernels as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Municipal Tap Water:
Dried Sunflower Seed Kernels have 26 times more Calcium, 200 times more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Dried Sunflower Seed Kernels as well as Municipal Tap Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.