Lets compare vitamin content per 100 grams of Sunflower Seeds vs Stored Common Cabbage:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 30 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Stored Common Cabbage:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 78.3 times more Copper, 9.4 times more Iron, 21.7 times more Magnesium, 12.3 times more Manganese, 28.7 times more Phosphorus, 2.6 times more Potassium, 58.9 times more Selenium and 27.8 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 2 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 285.9 times more Fat, 193.7 times more Saturated Fat, 1.3 times more Omega 3, 658.6 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 17.2 times more Protein than Raw Stored Common Cabbage.
Both Dried Sunflower Seed Kernels as well as Raw Stored Common Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.