Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Dried Sunflower Seed Kernels have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 74.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Dried Sunflower Seed Kernels as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Dried Sunflower Seed Kernels have 3 times more Calcium, 31.6 times more Copper, 2.6 times more Iron, 32.5 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 21.2 times more Selenium and 16.7 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 28.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 7.8 times more Omega 6 and 6.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.6 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.