Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, hard:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 118.3 times more Vitamin B2, 1190.7 times more Vitamin B3, 141.3 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Dried Sunflower Seed Kernels as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, hard:
Dried Sunflower Seed Kernels have 26 times more Calcium, 62.1 times more Copper, 17.5 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 220 times more Phosphorus, 129 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Candies, hard.
While Candies, hard contain 4.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 4.9 times more Carbohydrate and 24 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, hard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.