Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Dried Sunflower Seed Kernels have 6 times more Calcium and 9.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.3 times more Fat, 3.6 times more Fiber and 12.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.9 times more Saturated Fat, 4 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.