Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, soft fruit and nut squares:
Dried Sunflower Seed Kernels have 31.5 times more Vitamin B1, 9.1 times more Vitamin B2, 46.8 times more Vitamin B3, 10.1 times more Vitamin B5, 16.4 times more Vitamin B6, 18.9 times more Vitamin B9, 7 times more Vitamin C and 351.7 times more Vitamin E than Candies, soft fruit and nut squares.
Both Dried Sunflower Seed Kernels as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, soft fruit and nut squares:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 5.9 times more Copper, 5.6 times more Iron, 13 times more Magnesium, 3.6 times more Manganese, 12.2 times more Phosphorus, 7.9 times more Potassium, 37.9 times more Selenium and 9.4 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 14.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6, 3.6 times more Fiber and 9 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 21.9 times more Omega 3, 3.7 times more Carbohydrate and 17.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.