Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Frozen Carrots with Salt:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 9.6 times more Vitamin B2, 20 times more Vitamin B3, 6.5 times more Vitamin B5, 16 times more Vitamin B6, 20.6 times more Vitamin B9 and 34.8 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 282 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Frozen Carrots with Salt:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 22 times more Copper, 9.9 times more Iron, 29.5 times more Magnesium, 11.7 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, 88.3 times more Selenium and 14.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 32.8 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 75.7 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 72.5 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 35.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.