Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 77.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 41.9 times more Copper, 54.2 times more Magnesium, more Manganese, 36.7 times more Phosphorus, 32.3 times more Potassium, 15.1 times more Selenium and 29.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 11.3 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.4 times more Energy, 214.4 times more Fat, 117.2 times more Saturated Fat, 4.3 times more Omega 3, 192.1 times more Omega 6, 1.5 times more Carbohydrate, 37.4 times more Sugars, 14.3 times more Fiber and 11.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.