Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 83.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Dried Sunflower Seed Kernels have 3.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.1 times more Calcium, 1.7 times more Iron and 50.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 11.2 times more Fat, 5.1 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.8 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.