Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Dried Sunflower Seed Kernels have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 11.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 11.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Dried Sunflower Seed Kernels have 1.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Calcium and 22.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5.2 times more Fat, 4 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.4 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.