Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 69 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain more Vitamin B12, 6.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
Dried Sunflower Seed Kernels have 6 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.9 times more Calcium and 3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 15.6 times more Fat, 9 times more Saturated Fat, 1.4 times more Omega 3, 26.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.8 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, ALPEN have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.