Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Dried Sunflower Seed Kernels have 14 times more Vitamin C and 83.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 6 times more Magnesium, 4 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Iron, 79.9 times more Sodium and 3.1 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.1 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Carbohydrate and 16.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.