Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 25.6 times more Fat, 11 times more Saturated Fat, 3.2 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.1 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.