Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 17.8 times more Vitamin B2, 15.2 times more Vitamin B3, 26.9 times more Vitamin B5, 70.8 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Dried Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
Dried Sunflower Seed Kernels have 34.6 times more Copper, 9.4 times more Iron, 16.3 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 8.4 times more Potassium and 7.2 times more Zinc than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, WHEATENA, cooked with water have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.4 times more Energy, 102.9 times more Fat, 59.4 times more Saturated Fat, 3.2 times more Omega 3, 98.5 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 10.4 times more Protein than Cereals, WHEATENA, cooked with water.
Both Dried Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.