Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Fruit Chayote:
Dried Sunflower Seed Kernels have 56.9 times more Vitamin B1, 8.9 times more Vitamin B2, 19.8 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 5.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Fruit Chayote:
Dried Sunflower Seed Kernels have 6 times more Calcium, 16.4 times more Copper, 23.9 times more Iron, 27.1 times more Magnesium, 11.5 times more Manganese, 22.8 times more Phosphorus, 3.7 times more Potassium, 176.7 times more Selenium and 16.1 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 107.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 33.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.