Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chewing gum:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
Both Dried Sunflower Seed Kernels as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chewing gum:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 322.5 times more Potassium, 88.3 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 171.5 times more Fat, 106.1 times more Saturated Fat, 15 times more Omega 3, 173.3 times more Omega 6, 3.6 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 4.8 times more Carbohydrate and 25.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chewing gum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.