Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Chickpeas with Liquids:
Dried Sunflower Seed Kernels have 46.3 times more Vitamin B1, 23.7 times more Vitamin B2, 64.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 14 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Chickpeas with Liquids:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 11.8 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium, 26.5 times more Selenium and 7.2 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 30.9 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 26.4 times more Fat, 21.8 times more Saturated Fat, 1.8 times more Omega 3, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Canned Chickpeas Solids and Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.