Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 61.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 11.5 times more Copper, 1.9 times more Iron, 18.1 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 6.5 times more Potassium, 7.6 times more Selenium and 7.8 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 37.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 13 times more Omega 6, 7.8 times more Fiber and 3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Omega 3, 3.7 times more Carbohydrate and 8.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.