Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 43.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 14 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 10.2 times more Magnesium, 6.1 times more Manganese, 8 times more Phosphorus, 4.7 times more Potassium, 14.7 times more Selenium and 9.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 21.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 13.9 times more Fat, 4 times more Saturated Fat, 4.6 times more Omega 3, 50.9 times more Omega 6, 3.1 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.