Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 31.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 27.3 times more Copper, 1.4 times more Iron, 20.3 times more Magnesium, 4.6 times more Manganese, 9.2 times more Phosphorus, 5.5 times more Potassium, 14.3 times more Selenium and 11.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 11.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Fat, 9 times more Omega 6, 5.4 times more Fiber and 5.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.7 times more Saturated Fat, 1.5 times more Omega 3, 3.5 times more Carbohydrate and 16.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.