Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 7.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Dried Sunflower Seed Kernels have 12 times more Copper, 3.8 times more Magnesium, 3.9 times more Manganese, 2.5 times more Potassium and 2.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 4.6 times more Calcium and 138.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 15.1 times more Fat, 9.3 times more Saturated Fat, 1.3 times more Omega 3, 15.3 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.