Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Cranberry-orange Relish:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 17.8 times more Vitamin B2 and 83.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 12.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Cranberry-orange Relish:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 45 times more Copper, 26.3 times more Iron, 81.3 times more Magnesium, 82.5 times more Phosphorus and 17 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.6 times more Sodium and 11.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.3 times more Energy, 514.6 times more Fat, 371.3 times more Saturated Fat, more Fiber and 69.3 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.