Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Dried Sunflower Seed Kernels have more Vitamin B1, 177.5 times more Vitamin B2, 2083.8 times more Vitamin B3, 1130 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 23 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 180 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 325 times more Manganese, 660 times more Phosphorus, 25.8 times more Potassium, more Selenium and 250 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, more Fiber and 1039 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.