Lets compare vitamin content per 100 grams of Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 9.9 times more Vitamin B2, 19.9 times more Vitamin B3, 16.4 times more Vitamin B5 and 1.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Dried Sunflower Seed Kernels as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 3 times more Calcium, 17.5 times more Copper, 18.8 times more Iron, 32.5 times more Magnesium, 23.5 times more Manganese, 66 times more Phosphorus, 6.6 times more Potassium and 45.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.5 times more Energy, 514.6 times more Fat, 222.8 times more Saturated Fat, 490.4 times more Omega 6 and 54.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.