Lets compare vitamin content per 100 grams of Sunflower Seeds vs Focaccia, Italian flatbread, plain:
Dried Sunflower Seed Kernels have 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Focaccia, Italian flatbread, plain:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 19.8 times more Copper, 1.7 times more Iron, 16.3 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium and 3.8 times more Zinc than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 62.3 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 6.5 times more Fat, 5.1 times more Saturated Fat, 25 times more Omega 6, 1.5 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 1.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Focaccia, Italian flatbread, plain have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.