Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, ice type, lime:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, more Vitamin B2, 1190.7 times more Vitamin B3, 376.7 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, lime.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, ice type, lime:
Dried Sunflower Seed Kernels have 39 times more Calcium, 138.5 times more Copper, 32.8 times more Iron, 325 times more Magnesium, 97.5 times more Manganese, 660 times more Phosphorus, 215 times more Potassium, 530 times more Selenium and 250 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 2.4 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 52 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.6 times more Carbohydrate and 12.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, lime have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.