Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 7.8 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 58.6 times more Potassium, more Selenium and 10.6 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.