Comparing Nutrients in 100 grams Sunflower SeedsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 18.7 times more Vitamin B2, 21.9 times more Vitamin B3, 18.5 times more Vitamin B5, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 70.3 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 3.3 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Dried Sunflower Seed Kernels have 13 times more Calcium, 25.7 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 13.3 times more Manganese, 60 times more Phosphorus, 7.2 times more Potassium, 106 times more Selenium and 55.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 735.1 times more Fat, 445.5 times more Saturated Fat, 15 times more Omega 3, 853.7 times more Omega 6, 1.3 times more Carbohydrate, 8.6 times more Fiber and 52 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 5.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.