Lets compare vitamin content per 100 grams of Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Dried Sunflower Seed Kernels and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 64.3 times more Copper, 22.8 times more Iron, 36.1 times more Magnesium, 7.9 times more Manganese, 20.6 times more Phosphorus, 9.6 times more Potassium and 27.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 21 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Fat, 12.4 times more Omega 6, more Fiber and 9.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.8 times more Saturated Fat, 3.9 times more Carbohydrate and 18.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy and Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.