Lets compare vitamin content per 100 grams of Sunflower Seeds vs Grapefruit:
Dried Sunflower Seed Kernels have 41.1 times more Vitamin B1, 17.8 times more Vitamin B2, 33.3 times more Vitamin B3, 4 times more Vitamin B5, 32 times more Vitamin B6, 22.7 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Grapefruit.
While Raw Grapefruit contains 15.3 times more Vitamin A and 24.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Grapefruit:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 38.3 times more Copper, 58.3 times more Iron, 40.6 times more Magnesium, 162.5 times more Manganese, 82.5 times more Phosphorus, 4.6 times more Potassium, 176.7 times more Selenium and 71.4 times more Zinc than Raw Grapefruit.
While Raw Grapefruit contains 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 2.5 times more Carbohydrate, 7.8 times more Fiber and 33 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 2.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Grapefruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.