Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jams and preserves, apricot:
Dried Sunflower Seed Kernels have more Vitamin B1, 16.1 times more Vitamin B2, 231.5 times more Vitamin B3, 56.5 times more Vitamin B5, 67.3 times more Vitamin B6, 227 times more Vitamin B9 and 270.5 times more Vitamin E than Jams and preserves, apricot.
While Jams and preserves, apricot contain 3.3 times more Vitamin A and 6.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jams and preserves, apricot:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 18 times more Copper, 10.7 times more Iron, 81.3 times more Magnesium, 48.8 times more Manganese, 220 times more Phosphorus, 8.4 times more Potassium, 26.5 times more Selenium and 83.3 times more Zinc than Jams and preserves, apricot.
While Jams and preserves, apricot contain 4.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 257.3 times more Fat, 445.5 times more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Fiber and 29.7 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 3.2 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jams and preserves, apricot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.