Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jellies, reduced sugar, home preserved:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 17.8 times more Vitamin B2, 59.5 times more Vitamin B3, 33.6 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Dried Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jellies, reduced sugar, home preserved:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 78.3 times more Copper, 29.2 times more Iron, 54.2 times more Magnesium, 110 times more Phosphorus, 9.1 times more Potassium, 37.9 times more Selenium and 166.7 times more Zinc than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 11.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.3 times more Energy, 1715.3 times more Fat, 495 times more Saturated Fat, 30 times more Omega 3, 3841.7 times more Omega 6, 10.8 times more Fiber and 69.3 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.3 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.