Lets compare vitamin content per 100 grams of Sunflower Seeds vs Kanpyo:
Dried Sunflower Seed Kernels have more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 7 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 2.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Kanpyo:
Dried Sunflower Seed Kernels have 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus and 20.4 times more Selenium than Dried gourd strips.
While Dried gourd strips contain 3.6 times more Calcium, 2.5 times more Potassium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried gourd strips have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 91.9 times more Fat, 99 times more Saturated Fat, 94.5 times more Omega 6 and 2.4 times more Protein than Dried gourd strips.
While Dried gourd strips contain 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried gourd strips have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.