Lets compare vitamin content per 100 grams of Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dried Sunflower Seed Kernels and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Keebler, Keebler Chocolate Graham SELECTS contain 39.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Saturated Fat, 11.1 times more Omega 6 and 2.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 1.8 times more Omega 3, 3.6 times more Carbohydrate and 10.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 100 g.