Lets compare vitamin content per 100 grams of Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
Both Dried Sunflower Seed Kernels as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
Dried Sunflower Seed Kernels have 94.7 times more Copper, 11.2 times more Magnesium, 4.6 times more Manganese, 265 times more Selenium and 6.9 times more Zinc than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 55.5 times more Calcium, 1.6 times more Iron, 10.4 times more Phosphorus, 15.7 times more Potassium and 10 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 128.7 times more Fat, 61 times more Saturated Fat, 2.1 times more Omega 3, 256.1 times more Omega 6, more Sugars, 3.9 times more Fiber and 207.8 times more Protein than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.