Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Young Lima Beans:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 4.4 times more Vitamin B5, 7 times more Vitamin B6, 8.7 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 5 times more Vitamin A, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Young Lima Beans:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 26.5 times more Selenium and 6.3 times more Zinc than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.9 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Young Lima Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 160.8 times more Fat, 61 times more Saturated Fat, 221.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
Both Dried Sunflower Seed Kernels and Boiled and Drained Young Lima Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.