Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Dried Sunflower Seed Kernels have 16.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B5, 9.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 48.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Vitamin A, 13.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 29 times more Copper, 3.5 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 31.2 times more Selenium and 10.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.4 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.5 times more Energy, 147 times more Fat, 55 times more Saturated Fat, 198.7 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Dried Sunflower Seed Kernels and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.