Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lotus Root:
Dried Sunflower Seed Kernels have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 20.8 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 31.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lotus Root:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 7 times more Copper, 4.5 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 75.7 times more Selenium and 12.8 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 4.4 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Lotus Root have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 514.6 times more Fat, 148.5 times more Saturated Fat, 10 times more Omega 3, 1646.4 times more Omega 6, 1.8 times more Fiber and 8 times more Protein than Raw Lotus Root.
Both Dried Sunflower Seed Kernels and Raw Lotus Root have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Lotus Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.