Lets compare vitamin content per 100 grams of Sunflower Seeds vs Nance, canned, syrup, drained:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 17.8 times more Vitamin B2, 27.8 times more Vitamin B3 and 89.7 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 7.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Nance, canned, syrup, drained:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 34 times more Copper, 14.2 times more Iron, 20.3 times more Magnesium, 11.3 times more Manganese, 94.3 times more Phosphorus, 3.3 times more Potassium and 83.3 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 15.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.1 times more Energy, 40.2 times more Fat, 1.2 times more Fiber and 37.1 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nance, canned, syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.