Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Japanese Chestnuts:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 20 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Japanese Chestnuts:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 7.1 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.1 times more Sodium and 10.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Japanese Chestnuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 64.3 times more Fat, 37.8 times more Saturated Fat, 3 times more Omega 3, 123.9 times more Omega 6 and 7 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.