Lets compare vitamin content per 100 grams of Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
Dried Sunflower Seed Kernels have 4.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Dried Sunflower Seed Kernels and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
Dried Sunflower Seed Kernels have 3 times more Calcium, 10 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.1 times more Manganese and 56.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2 times more Saturated Fat and 28.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.