Lets compare vitamin content per 100 grams of Sunflower Seeds vs Almond Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
While Almond Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Almond Oil have similar amounts of Vitamin E per 100 g.
Both Dried Sunflower Seed Kernels as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Almond Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While Almond Oil contains 1.5 times more Energy, 1.9 times more Fat and 1.8 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Almond Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.