Lets compare vitamin content per 100 grams of Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Dried Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 131.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 13.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.5 times more Energy, 1.9 times more Fat and 19.3 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.