Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soybean Lecithin:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Soybean Lecithin.
While Soybean Lecithin contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soybean Lecithin:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While Soybean Lecithin contains 1.3 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat, 85.6 times more Omega 3 and 1.7 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybean Lecithin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.